DTD Coach Kirsten Pacheco gives insight on the different kinds of stomps utilized in unarmed exhibition drill. More importantly, she explains why it’s crucial that teams differentiate and define these different types of stomps in their routines. Making sure that each team member understands and knows how to execute these different stomps will not only make creating your routine that much easier to do quickly, it will also ensure that you have a fighting chance of cleaning each movement.
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